Italy is a paradise for food lovers. Every region has its own specialties, and traditional Italian dishes are a feast for the senses. Here are 10 foods you must try when visiting Italy:
1. Pizza Napoletana
Soft, chewy dough with fresh tomato, mozzarella, and basil. Naples is the birthplace, but you’ll find amazing pizza everywhere.
2. Pasta
From spaghetti carbonara in Rome to tagliatelle al ragù in Bologna, Italian pasta is an art. Don’t forget fresh handmade options.
3. Risotto
Creamy rice dishes like Risotto alla Milanese with saffron are a northern Italy specialty.
4. Gelato
Creamy, flavorful Italian ice cream. Try flavors like pistachio, stracciatella, and seasonal fruit sorbets.
5. Tiramisu
Classic coffee-flavored dessert made with mascarpone, espresso, and cocoa. Best in Veneto or Rome.
6. Arancini
Fried rice balls stuffed with cheese, meat, or vegetables. A must-try street food in Sicily.
7. Prosciutto & Cheese
Thinly sliced cured ham paired with local cheeses like Parmigiano-Reggiano or Pecorino.
8. Panini & Focaccia
Simple yet delicious sandwiches made with fresh bread, cured meats, and vegetables. Perfect for a quick lunch.
9. Seafood
Coastal regions offer fresh fish, calamari, and shellfish. Try spaghetti alle vongole in Naples or Sicilian seafood dishes.
10. Espresso & Italian Coffee
Finish your meal like a local — stand at the bar for a quick espresso shot or enjoy a cappuccino in the morning.
• Try local specialties in each region — Italian cuisine is very regional.
• Avoid touristy restaurants near major attractions.
• Ask for “acqua naturale” (still water) instead of sparkling unless you want bubbles.
• Gelato is best enjoyed slowly while walking the streets.
• Don’t miss a traditional Italian breakfast: pastry and cappuccino at a local café.